Group coaching

Come and join a group of like minded ladies to train, learn new skills and have fun in a safe and motivating environment. The group welcomes people of all abilities, from complete beginner to well seasoned athletes. It doesn't matter if you just want to get fit, swim or do your first triathlon there is something for everyone.

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September 13th- October 18th 2021

Strength and mobility
Online 6:30-7am

Exercises to build functional strength, and mobility to prevent injury, complement sports and everyday life.

6 weeks of live online sessions via Zoom.

Don't worry if you cant make it, all sessions are recorded and can be sent after the session. 

The perfect way to start the day!!

£24 for 6 weeks

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Carrine Green

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September 14th- October 19th 2021

Run group

Tuesdays 7:00 pm

@ The Barn, Tadcaster, LS24 9HA

6-week running  program focusing on technique, pacing, endurance, strength and building fitness to run stronger, more efficiently and with lower chance of injury

All abilities, session is tailored to individuals ability.

£42 for 6 weeks

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Carrine Green

Monthly payment

Premium run plan

Why not take advantage of the ultimate run package that includes the weekly Tuesday run session and live zoom strength and conditioning session. 

All zoom sessions are recorded and can be repeated/ caught up at your leisure

Sessions do not run in the school holidays. Monthly payment has been adjusted to accommodate this.

 

Coming soon 

Book
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Carrine Green

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Bookings by request

Small group and 1-1 Open water swim sessions @Ellerton Lake, Richmond

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Carrine Green

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Bookings by request

Triathlon Transition workshop

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Carrine Green

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2021 Coming soon

Group bike rides

Monthly 9:00 am

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Carrine Green

 

Come and join a group ride with Ladies That Tri.

No drop policy, Approx. 15 miles, with optional coffee stop at the end.

Book your free place today.

 

 

1-1 and small group bookings for male and female participants. 

 

A 60 min session focusing on water acclimatization, sighting, confidence, drafting, buoy turns and more!

The perfect session for beginners and well seasoned triathletes in mastering the 4th discipline of triathlon

 
 

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I joined Ladies that Tri (LTT) to improve my swimming. I was not a fast swimmer and felt that I was putting lots of effort in but getting nowhere.

 

I found Carrine’s one to one pool sessions and group sessions really helped with my swimming technique. Carrine looked at my swimming style and suggested improvements but in bite size chunks that I could manage and that did not overwhelm me.

It was encouraging to meet with others who wanted to improve their swimming and watch others improve over the weeks we were training and the support and encouragement from others made it all the more worthwhile.

 

Carrine carried out a video swim analysis with each of us and I found it enlightening to say the least. To watch yourself swim and see the areas that need improvement was hugely beneficial for me and I was given techniques to work on during the week to improve.

The end result was a 3.8K swim in Derwent water in the Lake District where I knocked a whopping 25mins off my previous personal best for that distance!

Lesley Whitehouse, Triathlete